The Wellness Rooms

Heal, Transform & Thrive in the Wellbeing Rooms in Carluke. Come join me and unwind, gain clarity and achieve your goals with Reiki treatments, NLP & Life coaching.


What is reiki?

Reiki is a Japanese therapy meaning ‘the higher power’ & ‘life force energy’ which can be a treatment for stress and relaxation. A reiki session focuses on moving energy around the body. The life force energy which flows through us and keeps us healthy, can at times become low which could be a reason why we may feel ill. A reiki session can guide the life force energy to where it is needed, which could help relieve symptoms of anxiety, depression and pain.

Why take part?

As we begin to feel unwell, our life force energy can be diminished, a reiki session can help resolve our emotional strains by allowing the natural healing energies within our body to flow again. This could help you feel less anxious, reduce stress and improve your mood. It could also help you sleep better and reduce your pain.

Who can benefit from a reiki session?

Because reiki sessions focus on the life force energy all throughout our body, it can aid a multitude of ailments, so contact me and lets discuss how a reiki session can help with your anxiety, insomnia, depression, pain or stress.

If you would like to lean more about our Reiki sessions and refocus your energy please get in touch

Fiona standing outside on a sunny day by some ruined walls considering how to rebuild a low selfesteem

Neuro-Linguistic Programming

What is a Neuro-Linguistic Programming?

Neuro Linguistic Programming or NLP, is a method of analysing behaviour, language and thoughts we experience during our lives, to help us understand our goals and realise our achievements. 

Why take part?

A one on one NLP session can help with discovering and understanding the root cause of anxiety, depression, low confidence, low mood or low self esteem. As well as negative habits, tic disorders and trauma. This can result in a process that can heal the mind for a more balanced, calm and a mentally healthier life.

What to expect from a Neuro-Linguistic Programming session?

As my neuro linguistic programming sessions are bespoke and unique to your needs. Contact me directly and we can discuss what is needed, a session could be in person or over a video call.

Transformational Life Coaching

What is Transformational Life Coaching

A transformational life coaching session can help you to better understand yourself and who you want to be. I will work with you to help bring forth the aspirations you have and explore the needs and wants you have for yourself. I can help you to address values, beliefs and frame of mind and assist you in making positive changes which could help you feel more confident in who you are and where you are in life.

Why take part

During your transformational life coaching session with me, we will look together at your aspirations and develop specific goals for you, to Unleish your potential.

Who can benefit

We are all on different stages of our journey through life and sometimes this means we may take steps backwards but these sessions will help you acknowledge that this is also ok. I will help you with strategies to help you find the path that is right for you. There are no shortcuts though, and everyone’s journey is different, but if you allow me to assist, you don’t have to make that journey alone.

What to expect

Please get in touch with me and we can discuss what you are going through and how I can help.